Why am I tired all the time?
Last Updated: 02.07.2025 10:19
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Listen to uplifting music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Red meat
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Honey
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Cheers!
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Fruits
4. Drink at least 3l of water daily.